Blog

Five ways to boost self esteem

2 April 2025

How’s your self esteem right now? If you find yourself struggling with your own self esteem. You’re not alone. Millions of people struggle with their self esteem, finding it hard to believe in themselves. They simply lack confidence in their own worth or abilities. You may recognise the daily battle. Maybe you’re always questioning yourself, […]

Breaking free from the anxiety, emotional eating and weight cycle

1 March 2025

Do you turn to food when you feel stressed or anxious? It’s no surprise if you answered yes. Eating is a common way many people help themselves to feel better when they’re under stress. To make sense of why this happens, you first need to understand anxiety. Now, you’ve probably experienced anxiety at some point […]

Improving motivation without trying too hard

2 February 2025

Getting and staying motivated can be difficult in our busy lives. We may find we are motivated when it comes to work but not say, exercise. If motivation is so important, then why do some many people struggle to find it? There are many reasons why we don’t always manage to do the things we want.

Five ways to escape overwhelm

2 December 2024

Life is busy at the best of times, but at this time of year, it can feel like you’re stuck on a speeding train, trying to do more and more in less and less time. Just like that speeding train, the countdown to Christmas is getting faster and faster. The signs are all here – […]

Creating calm in an uncertain world

2 November 2024

It seems there is so much change and uncertainty at the moment. We can all learn ways to help us feel calm and more able to cope with a changing world.

Creating the mindset to lose weight

1 October 2024

Did you know your mindset affects your food choices and your weight? By changing the way you think, it can change the way you eat. Creating the mindset to lose weight involves reviewing your thinking and actions so you’re no longer automatically turning to food. So, by checking in and focusing your mind and actions […]

How to break free from procrastination and achieve your life goals

1 September 2024

Does this sound familiar? ’I can’t stop procrastinating. Why can’t I be more productive”? I hear this a lot from clients, colleagues, friends and family. It can seem the drive to do more and more ends up causing you to do less and less as the urge to procrastinate kicks in. At some time, most […]

When social situations are scary – social anxiety help

2 July 2024

Do social situations fill you with fear? Does the very thought of speaking to people you don’t know well bring you out in a cold sweat? If so, you may have social anxiety. Social anxiety makes social situations challenging, again and again. If you have social anxiety, you spend a lot of time planning what […]

How to have healthy habits

1 May 2024

If you’re like me, you want to have healthy habits in place to support you as you get older. And so, you’re probably aware positive habits can help to support you to manage life’s challenges, keep healthy and stay motivated. I know, it’s not easy to do the things you know you should be doing. […]

When food rules your life – disordered eating explained

1 April 2024

Do you think about food all the time? Are you constantly on a diet? And when you’re not, you’re off your diet and planning to go back on it soon? Maybe you divide the food you eat into “good” and “bad”? Or you may binge in secret or skip lunch to make up for eating […]

Fight or flight – understanding how your body responds to stress

2 December 2023

Are you feeling a bit stressed or overwhelmed right now. Have the Christmas holidays created additional demands on your time and energy? It’s a time of year when life seems to get even busier with more planning to do, events to attend and presents to buy. Much as you may enjoy this time of year […]

Unwrapping Christmas stress – tips for a relaxed Christmas

3 November 2023

The signs are all here – there’s mince pies in the supermarket, the nights are drawing in and Channel 5 are showing Christmas films. Winter is well and truly underway and the countdown to Christmas is underway. You may love it or loathe it, but Christmas places additional demands on your time, money and attention […]

Start Your Week Calm

Weekly live online relaxation session

Five ways to boost self esteem

Breaking free from the anxiety, emotional eating and weight cycle

Improving motivation without trying too hard

Five ways to escape overwhelm

Creating calm in an uncertain world

Creating the mindset to lose weight

How to break free from procrastination and achieve your life goals

When social situations are scary – social anxiety help

How to have healthy habits

When food rules your life – disordered eating explained

Fight or flight – understanding how your body responds to stress

Unwrapping Christmas stress – tips for a relaxed Christmas

Interested in making an appointment or more information?